Services
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Nutrition counseling at 10th Combat Aviation Brigade H2F helps you improve your diet for better performance and well-being. Our certified nutrition experts assess your needs and assist you in creating lasting eating habits. Through individual meetings, group sessions, and custom meal plans, we equip you with the skills to nourish your body properly. By focusing on your diet alongside the five aspects of holistic health, we help you reach your fitness goals and prepare for service challenges. Start living healthier today with our nutrition guidance.
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Musculoskeletal evaluations and treatments are key parts of the Holistic Health and Fitness (H2F) program, designed to improve military performance and readiness. These evaluations assess pain, injuries, and movement issues. Specialists use physical exams and evaluative tools to find problems and create personalized treatment plans that may include physical therapy, injury prevention exercises, and rehabilitation. By focusing on musculoskeletal health, the H2F program helps soldiers stay resilient, reduces injury downtime, and boosts force effectiveness. Quick and effective evaluations keep soldiers fit and ready for their roles, supporting mission success.
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Sleep and stress management are essential for holistic health and fitness in the 10th Combat Aviation Brigade. Good sleep boosts brain function, mood, and physical performance, all crucial for readiness. Stress management techniques like mindfulness, deep breathing, and exercise help reduce stress for better decision-making and resilience under pressure. To improve sleep, it's important to stick to a regular schedule, create a calming environment, and limit screen time before bed. Combining these practices promotes mental balance, ensuring personnel are ready to face challenges. Encouraging a focus on sleep and stress management supports mission success and the well-being of all service members.
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The Strength and Conditioning Coaches at the 10th Combat Aviation Brigade Holistic Health and Fitness (H2F) aim to boost performance and resilience. Our certified coaches create personalized training plans to enhance strength, endurance, agility, and flexibility, tailored to individual needs. Using proven techniques and tracking progress, we aim to improve physical readiness and prevent injuries. Whether preparing for a specific task or improving overall fitness, our coaching will help you excel in your mission. Achieve a stronger, healthier you with help from our skilled Strength and Conditioning Coaches.
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Come be a part of our team and enhance your skills through an internship with 10th CAB H2F. Our Career Skills Program allows soldiers to integrate within our team and learn the skills necessary to become health and fitness professionals.
Career Skills Program
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At the 10th Combat Aviation Brigade's Holistic Health and Fitness (H2F), we offer classes focused on the five domains of H2F: sleep, mental, nutritional, spiritual, and physical. These classes help service members improve their overall well-being and enhance both personal and team effectiveness. Participants will take part in interactive sessions covering key topics like nutrition, resilience, stress management, and teamwork. Our skilled instructors provide helpful tips and strategies to support your fitness journey and build a stronger, more prepared force. Join us in making your health and readiness a priority through learning and participation.
Contact Us
Connect with us to discover how we support total well-being through our comprehensive approach. Let us guide you towards optimal health and fitness, enhancing your readiness for any mission requirements.
10thcabh2f@gmail.com
(315) 774-1479
20460 Anaconda Road
Fort Drum, NY 13602