Strength & Conditioning

Strength and Conditioning are key parts of the Holistic Health and Fitness (H2F) program, aimed at improving the performance and readiness of service members. This area focuses on building physical abilities through a structured plan that includes weight training, agility exercises, and functional movements. By enhancing strength, endurance, flexibility, and power, service members can better handle their duties and lower their injury risk. Effective programs are customized to meet individual needs, helping each soldier achieve their best fitness for combat and everyday tasks. H2F combines these principles with other health areas to create a complete support system for our forces.

Check out some of our programs below!

  • ACFT Prep

    2-day program

  • ACFT Prep

    3-day program

  • ACFT Prep

    4-day program

  • ACFT Prep

    5-day program

  • Owl Tactical Strength and Conditioning Program

    30 minute body weight

  • Owl Tactical Strength and Conditioning Program

    30 minute fully equipped

  • Owl Tactical Strength and Conditioning Program

    30 minute minimally equipped

  • Owl Tactical Strength and Conditioning Program

    60 minute body weight

  • Owl Tactical Strength and Conditioning Program

    60 minute fully equipped

  • Owl Tactical Strength and Conditioning Program

    60 minute minimally equipped

  • Owl Tactical Strength and Conditioning Program

    90 minute body weight

  • Owl Tactical Strength and Conditioning Program

    90 minute fully equipped

  • Owl Tactical Strength and Conditioning Program

    90 minute minimally equipped

  • H2F Mountain Fit

    Giving Soldiers the physical readiness prescriptions they need to stay ready.

    As well as educating Soldiers to do the same when their time comes to create and lead PT.

Strength and conditioning staff play a crucial role in enhancing the performance and resilience of military personnel. They are responsible for designing and implementing tailored training programs that emphasize the five domains of holistic health and fitness: physical, mental, nutritional, sleep, and social well-being.

Key Responsibilities:

  1. Assessment and Evaluation: Conduct initial assessments to determine the strength, flexibility, endurance, and overall physical readiness of service members. This helps in identifying individual needs and setting realistic goals.

  2. Program Development: Create personalized strength and conditioning programs that align with the specific demands of military operations and the unique requirements of each soldier. This includes incorporating functional movements, stability, and injury prevention strategies.

  3. Instruction and Supervision: Provide hands-on instruction in proper lifting techniques and exercise modalities while ensuring safety protocols are followed. Supervision during training sessions is essential to promote adherence to the program and maximize effectiveness.

  4. Monitoring Progress: Regularly track and evaluate the progress of individuals and units. Utilize data to make necessary adjustments to training plans, ensuring ongoing improvement in performance and fitness levels.

  5. Education: Educate soldiers on the importance of fitness, injury prevention, and recovery strategies. This includes workshops on proper nutrition, the significance of sleep, and mental resilience.

  6. Collaboration: Work alongside other health and fitness specialists, such as dietitians, physical therapists, and mental health professionals, to create a comprehensive approach to soldier readiness.

  7. Promotion of Wellness: Encourage a culture of health and wellness that extends beyond physical fitness. Strength and conditioning staff should advocate for balance in all five domains of holistic health.

Strength and conditioning professionals are essential in the development of lethal, resilient, and adaptable soldiers. Their expertise not only enhances physical readiness but also promotes a sustainable approach to health that supports overall military effectiveness.

  • Meet with your strength coach for 1-on-1 guidence to better yourself and attain your fitness goals.

  • Scheduling group PT sessions is essential for unit cohesion and physical readiness. Leaders should assess team availability to choose a suitable time. Utilize the H2F framework to create a balanced session focusing on strength, endurance, mobility, and mental resilience. Establish a structured agenda with clear objectives to boost motivation. Communicate the plan early to ensure preparation and commitment. Together, we can enhance readiness and strengthen our force’s lethality.

  • Reach out today and invite your H2F team to join you for PT in your footprint!

Please fill out this form to schedule an appointment with your Strength and Conditiong Coach.

If you prefer, paper copies of the form are readily available at the 10th H2F Owls Den; feel free to visit us anytime during our operating hours!

Contact Us

Connect with us to discover how we support total well-being through our comprehensive approach. Let us guide you towards optimal health and fitness, enhancing your readiness for any mission requirements.

10thcabh2f@gmail.com
(315) 774-1479

20460 Anaconda Road
Fort Drum, NY 13602