These classes will provide an understanding of macronutrients (proteins, fats, carbs) and their function in the body. Learn the body’s basic needs and the reasons behind them.

Learn how to read food labels for personal consumption. Breakdown of ingredients, macronutrients and what to look for.

This class examines the role of nutrition related to sleep quality/quantity and how to navigate emotional/mindful eating.

Learn how to properly fuel your body to aid in athletic performance and recovery

Learn the distinction between what is wrongly popularized and what is essential for health.

Learn what roadblocks are associated with weight loss and how to navigate them. Open discussions on health risks of being overweight, assessing your current weight level and establishing/how to reach a goal weight.

Learn how to plan, prepare and eat healthy on a budget.

Find out if your supplements meet Army regulations, if they're necessary and what exactly they do for your body.

Learn how to properly plan out a week of eating and prepare a shopping list.

Which hot topics are fact and which are nutrition. Keto? Low carb?

Learn what your body needs in each trimester and postpartum. How to eat a balanced diet for you and your baby, foods to avoid and how your diet affects your baby.

Provides further guidance on what the limitations are of a profile and how to work around them to continue to progress in strength and conditioning

30min class to teach mobility through the use of accessories such as foam rollers and lacrosse balls

Mobility and strengthening for the upper body that is helpful in treating injuries such as rotator cuff injuries, neck pain, lateral elbow pain, biceps tendonitis, and more!

Mobility and strengthening for the lower body that is helpful in treating injuries such as shin splints, jumper's knee, ankle sprains, plantar fasciitis, and more!

Mobility and strengthening for the core which is helpful in treating injuries such as chronic low back pain, muscle pain, sciatica, and more!

Running class that focuses on running prehab, focused warmups, foot posture and footwear education, cadence and speed training, as well as how to build an appropriate running program

Customize your training plan to prepare and peak at the right time for selection or a special school.

Learn how to set up and train for a 12mile ruck.

Weightlifting technique work focused on the main lifting movements seen in PT.

Learn how to calculate and modulate total training volume to prevent injuries maximize performance.

Learn to arrange an interval training session based on what rest domains will optimize performance.

Perform specific exercises designed to alleviate low back pain and strengthen the core.

Learn how to set up proper HIIT work to rest ratios.

Learn how to set up your individual or company plans to meet your goals.

Soldiers will learn to utilize biomechanics to enhance their acceleration, top speed, and ability to change direction effectively.

Soldiers will learn and practice biomechanically sound variations of the Hinge, Squat, Lunge, Upper Push, and Upper Pull movement patterns, selecting the most suitable variations for their anatomy.

Soldiers will learn and engage in various strategies and exercises to strengthen their core muscles to carry mission-specific loads.

Soldiers will learn and engage in various strategies and exercises that closely mirror the physical demands of the most intense tactical operations.

Soldiers learn about sleep basics and how low-quality sleep impairs mission-critical aspects of performance, such as reaction time. Additionally, soldiers are guided through various strategies to help increase sleep quality.

A training designed to educate Soldiers on the purpose of stress, and the positive and negative impacts of stress. Additionally, training includes learning about stress perception and threshold, and practical skills on how to manage daily stressors. Soldiers learn practical skills and exercises to expand the zone of optimal performance and rapid decision-making capabilities.

A unit activity to incorporate mental skills with physical training to improve the mental readiness.

One on one or group mental skills training to maximize performance with military schools. Whether going to Ranger school, EFMB, or Airborne (or any other Army school), improve your mindset, mental toughness, and confidence with the Cognitive Performance Team. Success isn't just graduating from a school, but also navigating the experience with greater confidence and less anxiety. Learn tips and tricks on how to maximize your performance and how to best train for that experience, as well.

Soldiers develop skills to shift their mindset regarding standard procedures that will improve the unit and individual performance and resiliency.

Soldiers learn how to utilize breath to change how they physically and emotionally feel to improve focus attention, regulation, and performance.

Soldiers will learn to mentally rehearse specific scenarios to help boost confidence and motivation of skills and strengthen the mind and body connection.

Soldiers will learn to deal with conflict situations, set clear expectations, and manage themselves and others in these difficult situations.

Soldiers will participate in mindfulness-based training to help relax the mind and create the mind and body connection. In addition, soldiers will learn new strategies to help combat stress in work and professional life.

Soldiers will develop practical skills on how to set and plan achievable goals. Soldiers will create personal/professional goals using the S.M.A.R.T method, while also learning goal setting pitfalls and how to stay on track to success.